In the latest HSE Talking Health and Wellbeing Podcast Mark Smyth, HSE Senior Clinical Psychologist, talks about how to recognise the signs of mental health difficulties and explains how to seek help through others or through your services and supports on www.yourmentalhealth.ie. Mark advises that if you find you are experiencing these common mental health difficulties, don’t delay in searching for help and support and speak to a trusted colleague, friend or family member in the first instance. We hear how Mark also advises that seeking information and support will make a difference.
The HSE and their partners have a range of supports available to you online by phone, text and in person which are highlighted on www.yourmentalhealth.ie.
Online self-help supports include:
- ‘Stress control’ – a HSE sponsored online programme can help you to recognise stress, how it is affecting you and more importantly help you overcome these feelings.
- ‘Minding your wellbeing’ – videos that can help you develop a positive outlook using mindfulness, gratitude, self-care and resilience.
Listen to and follow the HSE Talking Health and Wellbeing Podcast wherever you get your podcasts or on HSE Health and Wellbeing YouTube for an informative and engaging episode.
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