HSE Health and Wellbeing
The Balancing Stress programme was developed by HSE Health and Wellbeing in partnership with HSE Psychology to support mental wellbeing across Ireland. It provides accessible, evidence-informed supports to help people understand and manage stress in their everyday lives. The programme focuses on building awareness, strengthening coping skills, and encouraging small, practical actions that support positive mental health […]
This January 2026, HSE Health and Wellbeing is launching a focused six-week activation to promote Balancing Stress. Balancing Stress is an evidence-based online resource developed by HSE psychologists and Health and Wellbeing. It consists of six 35-minute self-guided video sessions that people can watch in their own time, on their phone, tablet or computer. The […]
To support people across Ireland in managing everyday stress, HSE Health and Wellbeing in partnership with HSE Psychology, has developed a FREE, easy-to-access online programme: Balancing Stress. Balancing Stress offers six self-directed online video sessions (each around 35 minutes). The programme will be officially launched on May 2nd by Jennifer Murnane O’Connor TD, Minister of […]