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Issue 29 April 2026

The Get Active Programme launches on the HSE Health App

Pictured at the launch of the HSE Health and Wellbeing Get Active Programme, now available on the latest version of the HSE Health App, are (left to right): Sarah Buggy, HSE Digital; Dr Bláthín Casey, HSE Healthy Eating Active Living Programme; Enda Somers, programme participant recovering from a stroke; Mary O’Carroll, programme participant living with chronic heart disease; Sarah O’Brien, HSE Healthy Eating and Active Living Programme; and Helen Deely, National Director, HSE Health & Wellbeing, Strategy & Research.
Pictured at the launch of the HSE Health and Wellbeing Get Active Programme, now available on the latest version of the HSE Health App, are (L–R): Sarah Buggy, Content Lead, HSE Digital; Dr Bláthín Casey, Project Manager, HSE Healthy Eating Active Living Programme; Enda Somers, Athenry, programme participant recovering from a stroke; Mary O’Carroll, Corcullen, programme participant living with chronic heart disease; Sarah O’Brien, National Lead, HSE Healthy Eating and Active Living Programme; and Helen Deely, National Director, HSE Health & Wellbeing, Strategy & Research.

The Get Active Programme was recently launched at a national webinar on the 16th April, marking its introduction on the HSE Health App.

Physical activity is one of the most important things we can do for our health, yet over half of adults are not meeting recommended guidelines.

Regular movement reduces the risk of heart disease, type 2 diabetes, and some cancers. It also improves mental wellbeing, sleep, and energy levels. But knowing we “should” be active and knowing how to start are often two very different things.

To help bridge that gap, the Healthy Eating Active Living Programme have developed  the Get Active Programme, initially only available on the HSE Health App, to support people to become more active.

The free 10 week programme provides structured, evidence-based support to help people gradually increase their physical activity levels. It is suitable for beginners, those returning to activity, and anyone looking for practical guidance to meet the National Physical Activity and Sedentary Behaviour Guidelines, Every Move Counts.

These guidelines, encourage adults to aim for at least 2 hours and 30 minutes of aerobic physical activity across the week. This should also include muscle-strengthening activities on two days per week, and reducing time spent sedentary. The Get Active Programme includes a walking plan, muscle-strengthening exercises, and a free Get Active Pack.

Access Get Active using the HSE Health App because Every Move Counts.

Smartphone screen displaying the “Get Active” section of the HSE Health App. The screen introduces the programme, explains that it supports users to meet the National Physical Activity Guidelines, and outlines weekly goals including active days and daily activity. Navigation icons for Home, My Health, Services and Messages are visible at the bottom of the app.

For more information visit: https://www2.hse.ie/living-well/exercise/get-active/get-active/

You can download our Get active using the HSE Health App flyer to signpost patients to the service.  This includes step-by-step guidance on downloading the App, how to get a verified MyGovID and logging in to access the programme. Copies of the flyer can also be ordered through www.healthpromotion.ie.

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