As the dark evenings are with us, getting out and doing your 30 minutes exercise can prove more challenging. HSE Health & Wellbeing have a range of initiatives which you can undertake from the comfort of your own home. Remember getting your daily exercise helps to improve your mood. In addition, Minding Your Wellbeing, the free online mental health and wellbeing programme is also available. See more information below.
Exercise Videos
Having received very positive feedback about the first series of exercise videos, we are delighted to share with you, Strength & Conditioning for Beginners video, this latest edition focusses on strengthening and conditioning leg muscles, glute muscles and core. Other videos available in the series are:
- Pilates for Beginners
- Chair Yoga for Beginners
- Yoga for Beginners
If you would like to view the new free Strength & Conditioning exercise videos or any of the above CLICK HERE. Workouts last approximately 30 minutes.
Minding Your Wellbeing
This free, online resource is brought to you by our Mental Health and Wellbeing Programme. Originally a face-to-face programme, it has been adapted into a series of online videos for everyone at this time.
The programme consists of 5 video sessions (20 min), topics covered include:
- Practicing Self-Care
- Understanding Our Thoughts
- Exploring Emotions
- Building Positive Relationships
- Improving Our Resilience
If you would like to get copies of the Minding Your Wellbeing Support Booklet please order through www.healthpromotion.ie. For more information about Minding Your Wellbeing CLICK HERE.
